If you write and need to churn out a certain proportion of work during a time period a very simple application that may help you is Write or Die. It is not a download, you run it directly from the link above. Based on the psych concept of 'operant conditioning'.
It nags you, at choosable levels of severity, to keep up your production, based on words typed. The most severe level punishes you by starting to un-write what you have written so far! May work for some that need prompting and still remain at the computer. Quality always an issue. True procrastinators will still prevail.
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